Sleep Peacefully
- Claudia Fourie
- Jul 10, 2024
- 3 min read
Updated: Jul 11, 2024
Stimulates the neurotransmitters responsible for feeling calm and relaxed and secrete melatonin, the hormone responsible for making you feel sleepy at bedtime. Use 5 drops in a diffuser and start diffusing an hour before going to bed.
This blend contains oils with the following key benefits:
promote sleep
gentle, relaxing effect on the mood and works as a natural antidepressant
alleviate stress and tension
can cure tension and depression and is also famous for treating insomnia, especially insomnia caused by anxiety
Sleep (10 ml)- Diffuser Oil: R 350
This blend promotes relaxation and aids with insomnia. Combine the Sleep Blend with 2 drops, Vetiver 5ml 10ml, and 2 drops Roman Chamomile 5ml 10ml in severe cases.
Drip a drop in your navel and inhale through your hands before bedtime.
Sleep Ingestible 30 ml Oil
Drink 1 capsule, daily, after a meal.
If unable to use it internally, apply 10-15 drops over the spine and underneath the feet, before bed. All our blends come in a 30ml glass bottle, with a glass pipette and a rubber bulb on top. Don’t forget to buy empty veggie capsules when purchasing an ingestible blend. (Our veggie capsules are now available in 90’s and 150’s).
Sleep Topically 30 ml oil: R 380
Stimulates the neurotransmitters responsible for feeling calm and relaxed and secrete melatonin, the hormone responsible for making your little one feel sleepy at bedtime.
Apply 10-15 drops at the bottom of the feet, over the navel, neck, and chest, or over the spine, at night, before bed.
Insomnia Capsules (120 )
Ingredients:
Basil: Calms the body and is particularly beneficial for addressing nervous anxiety.
Catnip: Contributing to relief from insomnia, anxiety, and stress.
Chamomile: Potentiates the body's anxiolytic and sedative mechanisms, promoting relaxation and addressing insomnia. Clubmoss: Promotes calmness by influencing neurotransmitter balance. Gentian Root: Supports emotional and stress management.
Hops: Enhances the body's natural ability to induce relaxation by modulating GABA receptors, contributing to stress reduction
Hyssop: Acts as a natural tranquilizer, calms the body, and supports anxiety relief
Lavender: Modulates GABA receptors to support the body's own anxiolytic and sedative processes, aiding stress and insomnia management.
Lemon Balm: Aids the body's natural calming mechanisms by inducing a soothing effect, particularly effective for insomnia, anxiety, and stress relief
Motherwort: Alleviates nervous palpitations by supporting the body's natural mechanisms and calms the body.
Oat Straw: Promotes relaxation through the body's natural neu rotransmitter modulation, particularly effective for addressing insomnia
Passionflower: Enhances the body's natural anxiolytic mechanisms, contributing to sedative effects for insomnia and anxiety relief.
Sceletium: Supports the body's natural ability to manage anxiety through serotonin reuptake inhibition and calms the body.
Skullcap: Modulates GABA receptors to support the body's anxiolytic processes, and addresses headaches and muscle aches associated with stress.
Valerian: Enhances the body's natural sedative mechanisms by modulating GABA receptors, contributing to insomnia, anxiety, and stress relief.
Vervain: Calms the body and is particularly
Drink capsules 20 minutes before meals. For those with a sensitive stomach, drink capsules half an hour to an hour, after a meal, for optimal absorption.
Avoid driving and alcohol when using this supplement.
Adults: 1-3 Capsules in the evening.
Children between 6-12 years: 1 Capsule, in the evening.
Children between 13-16 years: 1-2 Capsules, in the evening. (Start with one capsule and gradually increase to 2 capsules)
Sleep inhaler. R 95
Ingredients: Lavender, Roman camomile, Cedarwood, Ylang Ylang, Geranium Rose.
As you inhale through the inhaler, the volatile molecules of the essential oil are released into your respiratory system, where they can interact with receptors in your nasal passages, lungs, and brain. This results in these molecules being absorbed into the limbic system of the brain and travel through the central nervous system and also into the circulatory system.
Sleep Inhaler Active Ingredients and Biological Effects
Lavender Essential Oil:
Active Ingredients: Linalool, linalyl acetate Biological Effect:
Lavender oil has calming and sedative properties that can reduce anxiety, promote relaxation, and improve sleep quality. It acts on neurotransmitter receptors in the brain, such as GABA receptors, which are involved in regulating sleep.
Roman Chamomile Essential Oil:
Active Ingredients: Bisabolol, chamazulene Biological Effect:
Roman chamomile oil has soothing and anti anxiety effects, helping to calm the mind and induce relaxation. It can also alleviate muscle tension, which contributes to better sleep.
Cedarwood Essential Oil:
Active Ingredients: Cedrol, cedrene Biological Effect: Cedarwood oil has sedative properties that can promote deep relaxation and support restful sleep. It may also help regulate the production of serotonin, a neurotransmitter that plays a role in sleep-wake cycles.
Ylang Ylang Essential Oil:
Active Ingredients: Linalool, geranyl acetate Biological Effect: Ylang Ylang oil has calming and mood-balancing
Adults and Kids Roller – R 200
Protocol:
Diffuse at night while sleeping the following:5 drops Cedarwood 5ml 10ml5 drops Sleep Blend
In severe cases, you can also drink 1 capsule of Sleep Ingestible, at night before bed.
In addition
Healing Herbs
Insomnia Tincture, 10 sprays in the mouth before bed.
Drink 4 capsules Insomnia in the evening.
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